Resilience Training: Build A Foundation for Physical and Emotional Immunity
One way you can enhance your life, improve your intelligence, and move beyond the status quo is to shift your focus to build resilience.
Resilience Training Welcome
Foundation Principles
Shift Your Focus on Resilience
The Strategy
Know Who You Are
It's a Matter of Habit
The Science of Breath
Diaphragmatic Breathing
Why Make Diaphragmatic Breathing Your Default Breath
Diaphragmatic Breathing Practice
Summary
Path of Practice
Build Your Foundation
Your Inner Tube for Resilience
Digestion: Mirror of the Mind
Breathing Practice
Summary
Path of Practice
Focus Your Mind
Shift Your Mind Into Focus
Energy of the Mind
Four Functions of Mind
Focus on Awareness
Alternate Nostril Breathing
Summary
Path of Practice
Conscious Leadership
Lead with Love
Leadership in Action
Holistic Living
Focused Awareness Practice
Summary
Path of Practice
Final Thoughts