Courses & Masterclasses
Study anytime, anywhere. Our selection of exclusive online courses offers you a hands-on education in a digital era.
Classes - Courses - Private Sessions
The "Vital Energy Reset" audio program is built on a solid foundation of scientific research into the workings of vital energy, and how it influences your physical health, mental state, and emotions.
$49.95
The meditative shift classes are grounded in the science and practice of time tested techniques to support a healthy vital lifestyle. Each session begins with insights based on community questions and is followed by a complete guided practice.
$27
Discover how to navigate metabolism in our 6-session course, Managing Fatigue andWeight Challenges. Explore diet, exercise, and lifestyle strategies tailored for hormonal changes, with a focus on achieving balance, wellness, and vitality in midlife.
$229
"Riding the Wave of Depression" is a comprehensive program designed to offer a blend of scientific understanding and practical advice for managing depression. This program aims to empower individuals with knowledge and tools to improve their mental h
$259
$259
Discover Your Inner Strength Today! Imagine a life where inner calm and clarity are your foundations, enabling you to face any challenge with serenity. This becomes your reality as you journey inward to meet your SELF.
$235
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