On-Demand Classes

($49.00 DONATION)

Guided experiences to restore energy, reclaim calm, and deepen connection—wherever you are. These classes combine ancient wisdom with proven techniques to nurture both body and mind. Each session offers practical tools to help you release stress, find clarity, and reconnect with what matters most. 5 recorded sessions are available on demand. Practice at your own pace, on your own time.

Get Started

  • Start the process by signing up.

  • Once you sign up, you'll receive an email from the Center for Meditation Science with instant access to all recordings. Watch at your own pace and revisit sessions anytime within 60 days.

Peace of Mind

Step out of the mind chatter and into peace. Because it is experience-based—the meditation and supporting practices of breathwork, relaxation, and focus—your doubts fade away and genuine confidence and stability-naturally shines through. Experience this for yourself.

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Experience

  • Internal Stability

    Improved Sleep Quality; Better Immunity; Decreased Inflammation; Enhanced Longevity

  • Internal Protection

    Less Stress and Anxiety; Unwaivering Confidence and Stability; Improved Mood and Emotional Intelligence;

  • True Purpose

    Clarity and focus; Inner Peace; Freedom and Fulfillment

    1. Welcome to The Meditative Shift Practicum!

    2. Personal Note

    3. Why Now?

    1. October 1

    2. October 15

    3. October 29

Donation

  • $49.00

Create Your Path of Practice

  • Align Your Space

    Eliminate distractions; Find a quiet place; Sit with stillness and comfort in mind.

  • Activate Your Energy

    Engage diaphragmatic breathing; Allow breath to be smooth, without pause or noise.

  • Anchor in Reality

    Embrace the mind, allowing thoughts to come and go; Use breath and sound as an anchor

What Others Are Saying

"The class was more than I could have expected. As a novice, I was not sure that I could follow, but Dr. Susan made it accessible to even a new person trying to experience meditation" - THANK YOU

"As a long standing meditator, I was not sure what to expect. I was pleasantly surprised when I heard Dr Susan's depth of knowledge and how she delivered a seamless and precise meditation practice" - GRATEFUL

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a powerful experience. I get to participate in a wonderful community within my own home sanctuary!- HAPPY CLIENT

Recordings Available for 60 Days.

Register