Courses & Masterclasses
Study anytime, anywhere. Our selection of exclusive online courses offers you a hands-on education in a digital era.
Discover - Learn - Experience
Classes - Courses - Private Sessions
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Detox Your Mind: Clearing the Path to Mental Clarity and Inner Peace
CourseAn immersive audio program to help you achieve mental clarity, reduce stress, and cultivate inner peace.
$24.95
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Vitality Reset - Audio Program
CourseThe "Vital Energy Reset" audio program is built on a solid foundation of scientific research into the workings of vital energy, and how it influences your physical health, mental state, and emotions.
$49.95
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The Meditative Shift — Guided Practice June 25- 7:15 - 8:30 PM EDT
CourseThe meditative shift classes are grounded in the science and practice of time tested techniques to support a healthy body and vital mindset. Each session begins with community questions followed by a complete guided practice.
$27
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Navigating-MidLife-Metabolism-Womans' Edition- June 27-29- SOLD OUT
CourseExplore the connection between mood and metabolism in women 45+. This course blends science and embodied practices to support nervous system regulation, hormonal balance, and energy restoration during midlife transitions.
$259
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21 Guided Meditations
Course21 Guided Meditations for dealing with stress and mental fatigue. Audio's available for 60 days after purchase.
$29
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Focused Awareness Meditation
CourseJoin Dr. Susan Taylor to experience the 5 Step Sequence of bringing mindfulness into focus, a program offered to medical professionals and the Department of Defense.
$97
New Masterclasses coming 2024
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