Detox Your Mind: Clearing the Path to Mental Clarity and Inner Peace
An immersive audio program to help you achieve mental clarity, reduce stress, and cultivate inner peace.
Revitalize Your Body/Reclaim Your Mind
Welcome
Session 1: Introduction
Practice Session 1 Handout
Session 2: Revitalize Your Body/Reclaim Your Mind
Practice Session 2: Conscious Breathing
Session 3: What Is Mind?
Practice Session 3: Writing Your Story
Practice Session 3 Handout
Session 4: Understanding The Mind and Mental Patterns
Practice Session 4 Handout
Session 5: Revitalizing The Body To Support The Mind
Practice Session 5 Handout