Guided Practices

    1. 01 Introduction. 5:18

    2. 02 Introduction to Sweeping Breath 1:13

    3. 03 Sweeping Breath Practice. 23:53

    4. 04 Introduction to Breath Awareness. 0:37

    5. 05 Breath Awareness Practice 13:02

    6. 06 Introduction Focused Awareness 0:49

    7. 07 Focused Awareness Practice. 17:27

About this course

  • $9.95
  • 7 lessons
  • 0 hours of video content