Guided Practices
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1
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01 Introduction. 5:18
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02 Introduction to Sweeping Breath 1:13
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03 Sweeping Breath Practice. 23:53
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04 Introduction to Breath Awareness. 0:37
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05 Breath Awareness Practice 13:02
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06 Introduction Focused Awareness 0:49
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07 Focused Awareness Practice. 17:27
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