Guided Practices

    1. 01 Introduction 6:20

    2. 02 Introduction Breath Awareness Meditation 0:37

    3. 03 Breath Awareness Practice 13:02

    4. 04 Introduction to Alternate Nostril Breathing 2:08

    5. 05 Alternate Nostril Breathing Practice 6:57

    6. 06 Introduction to Focused Awareness 0:49

    7. 07 Focused Awareness Meditation Practice 17:27

About this course

  • $9.95
  • 7 lessons
  • 0 hours of video content