Course curriculum

  1. 1

    • Resilience Rx Welcome
  2. 2

    • Foundation Principles

    • Shift Your Focus on Resilience

    • The Strategy

    • Know Who You Are

    • It's a Matter of Habit

    • The Science of Breath

    • Diaphragmatic Breathing

    • Why Make Diaphragmatic Breathing Your Default Breath

    • Diaphragmatic Breathing Practice

    • Summary

    • Path of Practice
  3. 3

    • Build Your Foundation

    • Your Inner Tube for Resilience

    • Digestion: Mirror of the Mind

    • Breathing Practice

    • Summary

    • Path of Practice
  4. 4

    • Focus Your Mind

    • Shift Your Mind Into Focus

    • Energy of the Mind

    • Four Functions of Mind

    • Focus on Awareness

    • Alternate Nostril Breathing

    • Summary

    • Path of Practice
  5. 5

    • Conscious Leadership

    • Lead with Love

    • Leadership in Action

    • Holistic Living

    • Focused Awareness Practice

    • Summary

    • Path of Practice
  6. 6

    • Final Thoughts