Course curriculum

    1. Resilience Rx Welcome

    1. Foundation Principles

    2. Shift Your Focus on Resilience

    3. The Strategy

    4. Know Who You Are

    5. It's a Matter of Habit

    6. The Science of Breath

    7. Diaphragmatic Breathing

    8. Why Make Diaphragmatic Breathing Your Default Breath

    9. Diaphragmatic Breathing Practice

    10. Summary

    11. Path of Practice

    1. Build Your Foundation

    2. Your Inner Tube for Resilience

    3. Digestion: Mirror of the Mind

    4. Breathing Practice

    5. Summary

    6. Path of Practice

    1. Focus Your Mind

    2. Shift Your Mind Into Focus

    3. Energy of the Mind

    4. Four Functions of Mind

    5. Focus on Awareness

    6. Alternate Nostril Breathing

    7. Summary

    8. Path of Practice

    1. Conscious Leadership

    2. Lead with Love

    3. Leadership in Action

    4. Holistic Living

    5. Focused Awareness Practice

    6. Summary

    7. Path of Practice

    1. Final Thoughts

About this course

  • $97.00
  • 34 lessons
  • 5 hours of video content