Live Monthly Classes: January 10 & 24, 2024

Time: 7:30 - 8:30 PM EDT ($50 DONATION)

Embark on a transformative journey with us in January as we kick off the new year with the Meditative Shift Community Class, guided by Dr. Susan L. Taylor. Uplift the energy of your mind, body, and spirit through an immersive experience designed to bring peace and clarity. 🌟 Join us on January 10 & 24 at 7:15 PM as we open the doors to a realm of self-discovery and meditation. Our journey officially commences at 7:30 PM with a thought-provoking Topic Discussion, paving the way for a deeply enriching Guided Practice. Immerse yourself in the serenity of the moment, embracing each breath as a step towards a more energetic and balanced you. 🎁 Can't make it live? No worries! A recording of the class will be available for you to access at your convenience, ensuring you don't miss out on the rejuvenating insights shared during this exceptional experience.

Get Started

  • Start the process by purchasing your ticket.

  • You will receive an email from the Center for Meditation Science with a link 24 hours prior to join the class on the specific day and time that has been posted.

Uplift Your Energy

Step out of the mind chatter and into peace. Because it is experience-based—the meditation and supporting practices of breathwork, relaxation, and focus—watch as uncertainties fade makng way for genuine confidence and stability. Experience this for yourself.

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Uplift Your Energy to Experience

  • Internal Stability

    Improved Sleep Quality; Better Immunity; Decreased Inflammation; Enhanced Longevity

  • Internal Protection

    Less Stress and Anxiety; Unwaivering Confidence and Stability; Improved Mood and Emotional Intelligence;

  • True Purpose

    Clarity and focus; Inner Peace; Freedom and Fulfillment

How To Activate a Meditative Shift

  • Prepare Your Space

    Eliminate distractions; Find a quiet place; Sit with stillness and comfort in mind.

  • Align Your Energy

    Engage diaphragmatic breathing; Allow breath to be smooth, without pause or noise.

  • Anchor Your Space

    Embrace the mind allowing thoughts to come and go; Use breath and sound as an anchor

What Others Are Saying

"The class was more than I could have expected. As a novice, I was not sure that I could follow, but Dr. Susan made it accessible to even a new person trying to experience meditation" - THANK YOU

"As a long standing meditator, I was not sure what to expect. I was pleasantly surprised when I heard Dr Susan's depth of knowledge and how she delivered a seamless and precise meditation practice" - GRATEFUL

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a powerful experience. I get to participate in a wonderful community within my own home sanctuary!- HAPPY CLIENT

Join Us Live

Recording Available the Full Month

Register

🎁 Can't make it live? No worries! A recording of the class will be available for you to access at your convenience, ensuring you don't miss out on the rejuvenating insights shared during this exceptional experience.