Next Class: October 19, 2022

Time: 7:00 - 8:00 PM EDT ($35 DONATION)

Live Guided by Dr Taylor. Classes Recorded.

Get Started

  • Start the process by purchasing your ticket.

  • You will receive an email from the Center for Meditation Science with a link to join the class on the specific day and time that has been posted.

Embrace Your Mind

Step out of your mind into peace. Because it is experience-based—the meditation and supporting practices of breathwork, relaxation, and focus—your doubts fade away and genuine confidence and stability-naturally shines through. Experience this for yourself.

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Meet Your Internal Guide to Experience

  • Internal Stability

    Improved Sleep Quality; Better Immunity; Decreased Inflammation; Enhanced Longevity

  • Internal Protection

    Less Stress and Anxiety; Unwaivering Confidence and Stability; Improved Mood and Emotional Intelligence;

  • True Purpose

    Clarity and focus; Inner Peace; Freedom and Fulfillment

    1. Welcome to The Meditative Shift

    2. Why Now?

    3. The Meditative Shift: Meet Your Internal Guide

About this course

  • $35.00
  • 3 lessons
  • 0 hours of video content

How To Activate the Meditative Shift

  • Prepare Your Environment

    Eliminate distractions; Find a quiet place; Sit with stillness and comfort in mind.

  • Align Your Energy

    Engage diaphragmatic breathing; Allow breath to be smooth, without pause or noise.

  • Anchor Your Space

    Embrace the mind allowing thoughts to come and go; Use breath and sound as an anchor

What Others Are Saying

"The class was more than I could have expected. As a novice, I was not sure that I could follow, but Dr. Susan made it accessible to even a new person trying to experience meditation" - THANK YOU

"As a long standing meditator, I was not sure what to expect. I was pleasantly surprised when I heard Dr Susan's depth of knowledge and how she delivered a seamless and precise meditation practice" - GRATEFUL

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a powerful experience. I get to participate in a wonderful community within my own home sanctuary!- HAPPY CLIENT

Join Us Live

Recording Available

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