Live and Recorded Classes

Wednesdays (March 13-April 10)

Classes for the Meditative Shift: Meet Your Self, instructed and guided by Dr Taylor.

Meet Your SELF

Take back your mind. Because it is experience-based—the meditation and supporting practices of diet, breathwork, relaxation, and focus—your doubts fade away and genuine confidence naturally shines through. Experience this for yourself.

Course curriculum

    1. Welcome Message

    2. Why Now?

    3. Susan's Personal Message

    1. Session 1: March 13: 7:15- 8:30 EDT - Embracing Your Inner Sanctuary

    1. Session 2: March 20: 7:15- 8:30 EDT - The Art of Shifting Perception

    1. Session 3: March 27: 7:15- 8:30 EDT - Foundations for a Tranquil Mind

    1. Session 4: April 3: 7:15- 8:30 EDT - Moving Through Obstacles

    1. Session 5: April 10: 7:15- 8:30 EDT - Deepening Your Inner Connection

Live and Recorded

  • $235.00


  • Physical WellBeing

    Improved Sleep Quality; Better Immunity; Decreased Inflammation; Enhanced Longevity

  • Emotional WellBeing

    Less Stress and Anxiety; Unwaivering Confidence and Stability; Improved Mood and Emotional Intelligence;

  • Mental Wellbeing

    Clarity and focus; Inner Peace; Freedom and Fulfillment

What Others Are Saying

"The class was more than I could have expected. As a novice, I was not sure that I could follow, but Dr. Susan made it accessible to even a new person trying to experience meditation" - THANK YOU

"As a long standing meditator, I was not sure what to expect. I was pleasantly surprised when I heard Dr Susan's depth of knowledge and how she delivered a seamless and precise meditation practice" - GRATEFUL

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a powerful experience. I get to participate in a wonderful community within my own home sanctuary!- HAPPY CLIENT

Thank You For Your Support