Live and Recorded Classes

Wednesdays (March 13-April 10)

Classes for the Meditative Shift: Meet Your Self, instructed and guided by Dr Taylor.

Meet Your SELF

Take back your mind. Because it is experience-based—the meditation and supporting practices of diet, breathwork, relaxation, and focus—your doubts fade away and genuine confidence naturally shines through. Experience this for yourself.

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Course curriculum

    1. Welcome Message

    2. Why Now?

    3. Susan's Personal Message

    1. Session 1: March 13: 7:15- 8:30 EDT - Embracing Your Inner Sanctuary

    1. Session 2: March 20: 7:15- 8:30 EDT - The Art of Shifting Perception

    1. Session 3: March 27: 7:15- 8:30 EDT - Foundations for a Tranquil Mind

    1. Session 4: April 3: 7:15- 8:30 EDT - Moving Through Obstacles

    1. Session 5: April 10: 7:15- 8:30 EDT - Deepening Your Inner Connection

Live and Recorded

  • $235.00

Unravel the layers of the Self through the Lens of Health and Wellness!

Experience:

  • Physical Strength

    Improved Sleep Quality; Better Immunity; Decreased Inflammation; Enhanced Longevity

  • Emotional Balance

    Less Stress and Anxiety; Unwaivering Confidence and Stability; Improved Mood and Emotional Intelligence;

  • Mental Resilience

    Clarity and focus; Inner Peace; Freedom and Fulfillment

What Others Are Saying

Kim

"The class was more than I could have expected. As a novice, I was not sure that I could follow, but Dr. Susan made it accessible to even a new person trying to experience meditation" - THANK YOU

Kathryn

"As a long standing meditator, I was not sure what to expect. I was pleasantly surprised when I heard Dr Susan's depth of knowledge and how she delivered a seamless and precise meditation practice" - GRATEFUL

Sharon

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a powerful experience. I get to participate in a wonderful community within my own home sanctuary!- HAPPY CLIENT

Anonymous

"In a world crowded with fleeting trends and superficial advice, "MeetYourSelf" stands as a sanctuary for those seeking authenticity and profound self-awareness." - TRANSFORMATIVE EXPERIENCE

Thank You For Your Support