Next Class: September 15, 2022

Time: 7:00 - 8:15 PM EDT

Drop in Thursday's at 7:00 for the meditative shift, guided by Dr Taylor. Donation $35 for live event and recorded access 25 days.
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Meet Your Internal Guide to Experience

  • Physical WellBeing

    Improved Sleep Quality; Better Immunity; Decreased Inflammation; Enhanced Longevity

  • Emotional WellBeing

    Less Stress and Anxiety; Unwaivering Confidence and Stability; Improved Mood and Emotional Intelligence;

  • Mental Wellbeing

    Clarity and focus; Inner Peace; Freedom and Fulfillment

Step out of your mind into peace.

Because it is experience-based—the meditation and supporting practices of breathwork, relaxation, and focus—your doubts fade away and genuine confidence naturally shines through. Experience this for yourself.

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How To Activate the Meditative Shift

  • Prepare Your Environment

    Eliminate distractions; Find a quiet place; Sit with stillness and comfort in mind.

  • Align Your Energy

    Engage diaphragmatic breathing; Allow breath to be smooth, without pause or noise.

  • Anchor Your Space

    Embrace the mind allowing thoughts to come and go; Use breath and sound as an anchor

What Others Are Saying

"The class was more than I could have expected. As a novice, I was not sure that I could follow, but Dr. Susan made it accessible to even a new person trying to experience meditation" - THANK YOU

"As a long standing meditator, I was not sure what to expect. I was pleasantly surprised when I heard Dr Susan's depth of knowledge and how she delivered a seamless and precise meditation practice" - GRATEFUL

"At first I wasn't sure if taking classes online would be as impactful on my practice as in person - but I've found it to be a powerful experience. I get to participate in a wonderful community within my own home sanctuary!- HAPPY CLIENT

Thank You For Your Support