Navigating Midlife Metabolism: Managing Fatigue & Weight Challenges
Wednesdays (March 13-April 20, 2024)
Live and Recorded
Welcome Letter
Session 1- March 13: Unveiling Midlife Metabolism: Insights for Women's Health
Session 2 -March 20: The Power of Diet in Energy and Weight Management
Session 3- March 27: Exercise Alchemy: Tailoring Your Routine for Maximum Benefit
Session 4 -April 3: The Mind-Body Connection: Yoga, Stress, and Weight
Session 5- April 10: From Surviving to Thriving
Class Size Limited to 25
Improved Understanding of Midlife Changes: Gain a deeper insight into the physiological and hormonal shifts that occur in midlife, and how they specifically relate to energy changes and weight gain. This understanding is crucial for developing effective strategies for weight management.
Personalized Nutritional Guidance: Learn about specific dietary needs and the role of different nutrients in supporting hormonal balance and metabolism during midlife. This knowledge helps in crafting a personalized nutrition plan that suits your body's changing requirements.
Effective Exercise Strategies: Receive guidance on how to adapt your exercise routine to support muscle mass, bone density, and metabolic health during midlife. Understanding the importance of various types of exercise, such as cardio, strength training, and flexibility, helps in maintaining overall health and managing weight.
Stress Management & Sleep Quality: Acquire tools and techniques for effective stress reduction and better sleep, both of which are key in managing weight.
Private community support: The program provides a space for participants to interact with Susan Taylor and connect with others who are facing similar challenges and share their experiences and insights, creating a sense of community and support.
All Sessions Recorded for Later Viewing for 30 Days
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