Center for Meditation Science

Improved Understanding of Midlife Changes: Gain a deeper insight into the physiological and hormonal shifts that occur in midlife, and how they specifically relate to energy changes and weight gain. This understanding is crucial for developing effective strategies for weight management.

Personalized Nutritional Guidance: Learn about specific dietary needs and the role of different nutrients in supporting hormonal balance and metabolism during midlife. This knowledge helps in crafting a personalized nutrition plan that suits your body's changing requirements.

Effective Exercise Strategies: Receive guidance on how to adapt your exercise routine to support muscle mass, bone density, and metabolic health during midlife. Understanding the importance of various types of exercise, such as cardio, strength training, and flexibility, helps in maintaining overall health and managing weight.

Stress Management & Sleep Quality: Acquire tools and techniques for effective stress reduction and better sleep, both of which are key in managing weight.

Private community support: The program provides a space for participants to interact with Susan Taylor and connect with others who are facing similar challenges and share their experiences and insights, creating a sense of community and support.