Session Breakdown

Live and Recorded

    1. Welcome Letter

    1. Session 1- Friday Evening: Unveiling Midlife Metabolism: Insights for Women's Health

    1. Session 2 -Saturday Morning: Optimizing Metabolism

    1. Session 3- Saturday Afternoon: Physical Vitality and Weight Balance

    1. Session 4 -Saturday Evening: Staying Sharp: Nurturing Cognitive Function and Mental Agility

    1. Session 5- Sunday: From Surviving to Thriving

March 15-17, 2024 Live/Online

Are you experiencing a dip in energy and a change in your fitness levels?

Discover how to rejuvenate your vitality and enhance your well-being in midlife with our specialized course tailored for women.

5 potential benefits of Navigating Midlife Metabolism for Women

Womans' Edition

  • Improved overall health: By addressing common health issues related to midlife metabolism, such as fatigue, weight gain, and cognitive decline, participants may experience improved overall health and well-being.

  • Holistic approach: The program offers a holistic approach to health, incorporating various practices such as nutrition, exercise, stress management, and meditation, which can help participants achieve greater balance and harmony in their lives.

  • Increased presence: Through guided meditations and relaxation practices, participants may develop greater awareness and attention to their thoughts, feelings, and behaviors, leading to increased self-awareness and emotional regulation.

  • Private community support: The program provides a space for participants to interact with Susan Taylor and connect with others who are facing similar challenges and share their experiences and insights, creating a sense of community and support.

  • Empowerment: By gaining knowledge and tools to navigate midlife metabolism, participants may feel empowered to take control of their health and make positive changes in their lives, leading to greater confidence and self-esteem.

Dr Susan Taylor is one of those pioneers who has both the gifts of a scientific mind coupled with an equal measure of genuine humanism. She is a “blender” of the objective with the less tangible energies that define what allows people to live a vital life.

Live Online Workshop: March 15-17, 2024

All Sessions Recorded for Later Viewing

Discussions + Guided Relaxation and Meditation Practices

Discover Learn Experience

with Dr Susan Taylor

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