Guided Practices

    1. 01 Introduction to Weight Loss. 5:26

    2. 02 Systematic Relaxation 15:01

    3. 03 Introduction to Alternate Nostril Breathing 2:02

    4. 04 Alternate Nostril Breathing 7:03

    5. 05 Introduction to Counting Meditation 0:53

    6. 06 Counting Meditation 14:01

    7. Walking Meditation 3:13

About this course

  • $12.95
  • 7 lessons
  • 0 hours of video content