Guided Practices
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1
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01 Introduction to Weight Loss. 5:26
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02 Systematic Relaxation 15:01
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03 Introduction to Alternate Nostril Breathing 2:02
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04 Alternate Nostril Breathing 7:03
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05 Introduction to Counting Meditation 0:53
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06 Counting Meditation 14:01
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Walking Meditation 3:13
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