Are you tired of feeling drained, stressed, and stuck in a cycle of low energy?

Imagine breaking free from fatigue, revitalizing your body, and embracing a lifestyle that radiates wellness.

Program Sessions

    1. Welcome Note

    1. Session 1.0 Introduction Video

    2. Session 1.0 Introduction Audio Download

    3. Session 1.1 East Meets West

    4. Session 1.1 East Meets West Audio Download

    1. Session 2.0: Habitual Pathways

    2. Session 2.0 Habitual Pathways Audio Download

    1. Session 3.0: Dynamics of Vital Energy

    2. Session 3.0 Dynamics of Vital Energy Audio Download

    1. Session 4.0 Energy Pathways

    2. Session 4.0 Energy Pathways Audio Download

    3. Session 4.1 Chakras

    4. Session 4.1 Chakras Audio Download

    5. Session 4.2 Practice Audio Download

    1. Session 5.0 Conscious Breath

    2. Session 5.0 Conscious Breath Audio Download

    3. Session 5.1 Five Qualities of Healthy Breathing

    4. Session 5.1 Five Qualities of Healthy Breathing Audio Download

    5. Session 5.2 Practice: Healthy Breathing Audio Download

    6. Session 5.3 Bonus Practice: Diaphragmatic Breathing Audio Download

About this course

  • $49.95
  • 33 lessons
  • 8 hours of video content

5 potential benefits of the "Vitality Reset" Audio Program

  • Revitalize Your Energy: Experience a profound boost in your energy levels as you cleanse your body of toxins and replenish it with nourishing practices. Imagine waking up every morning feeling rejuvenated and ready to take on the day.

  • Stress Reduction: Learn effective stress-reduction techniques that will help you reset and find balance in your busy life. Through guided relaxation and breathing exercises, you'll discover a renewed sense of calm and mental clarity.

  • Unlock Inner Vitality: Dive into rejuvenating practices that tap into your body's innate ability to heal and thrive. With expert-guided methods for cleansing and nourishing, you'll unlock a wellspring of vitality you never knew you had.

  • Enhance Your Lifestyle Habits: This audio program empowers you to enlist healthy lifestyle habits effortlessly. From optimizing your sleep patterns to making skillful dietary choices, you'll cultivate routines that support your overall well-being.

  • Empowerment: By gaining knowledge and tools to navigate your energy patterns, participants may feel empowered to take control of their health and make positive changes in their lives, leading to greater confidence and self-esteem.

Meet the Vital Energy Reset Author

Susan Taylor, PhD

A catalyst for positive change, Susan Taylor, Ph.D. is renowned for her "science meets practice" approach. Nationally and internationally recognized, she expertly bridges Western Medicine with natural healing traditions. For over four decades of experience, Dr Taylor has consistently advanced the integration of nutrition and meditation science, supporting a foundation for optimal health. Her innovative Meditation Specialist Training, recognized worldwide, offers a skill-centric path to certification for educators and healthcare professionals alike.

Dr Susan Taylor is one of those pioneers who has both the gifts of a scientific mind coupled with an equal measure of genuine humanism. She is a “blender” of the objective with the less tangible energies that define what allows people to live a vital life.