Are you tired and feeling challeged? Do you feel less fit than you used to be?

Discover the tools and techniques you need to uplift your mood and elevate your energy.

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5 potential benefits of the "The Meditative Shift: Navigating Midlife Metabolism for Women"

  • Improved overall health: By addressing common issues related to midlife metabolism, such as: fatigue, weight gain, and mood, participants may experience improved overall health and well-being.

  • Holistic approach: The program offers an integrative holistic approach to metabolism, incorporating various practices such as nutrition, exercise, stress management, and meditation, which can help participants achieve greater balance and harmony in their lives.

  • Increased Strength and Stability: Through guided meditations and relaxations, participants may develop greater awareness and attention to their thoughts, feelings, and behaviors, leading to increased self-awareness and emotional regulation.

  • Community support: The program provides a space for participants to connect with others who are facing similar challenges and share their experiences and insights, creating a sense of community and support.

  • Empowerment: By gaining knowledge and tools to navigate midlife metabolism, participants may feel empowered to take control of their health and make positive changes in their lives, leading to greater confidence and self-esteem.

Dr Susan Taylor is one of those pioneers who has both the gifts of a scientific mind coupled with an equal measure of genuine humanism. She is a “blender” of the objective with the less tangible energies that define what allows people to live a vital life.

Live Online BiMonthly - January Through March

Recordings Available — Dates: TBD

Discover Learn Experience

with Dr Susan Taylor

Program Features:

  • Engaging Live Group Coaching Sessions with Dr. Taylor

  • Interactive Q&A Sessions for In-Depth Understanding

  • Private Online Community for Ongoing Support and Sharing

  • Monthly Challenges and Actionable Steps

  • Guided Relaxation and Meditation Sessions for Emotional Wellbeing

Interested!

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