Center for Meditation Science

Detox Your Mind: Clearing the Path to Mental Clarity and Inner Peace

An immersive audio program to help you achieve mental clarity, reduce stress, and cultivate inner peace.

Vitality Reset - Audio Program

The "Vital Energy Reset" audio program is built on a solid foundation of scientific research into the workings of vital energy, and how it influences your physical health, mental state, and emotions.

The Meditative Shift — Guided Practice November 6 - 7:15 - 8:30 PM EDT

The meditative shift classes are grounded in the science and practice of time tested techniques to support a healthy body and vital mindset. Each session begins with community questions followed by a complete guided practice.

Managing-Fatigue-and- Weight Challenges-Womans' Edition- March 13-April 17

Discover how to navigate metabolism in our 6-session course, Managing Fatigue andWeight Challenges. Explore diet, exercise, and lifestyle strategies tailored for hormonal changes, with a focus on achieving balance, wellness, and vitality in midlife.

Navigating-MidLife-Metabolism-Womans' Edition- June 1-2- SOLD OUT

21 Guided Meditations

21 Guided Meditations for dealing with stress and mental fatigue. Audio's available for 60 days after purchase.